例句與造句

1. Bring your left next to it and rest its toes , and circle your hands downward and to the sides . 5 . continue circling in and forward , until your hands cross in front of your chest , with your right hand over your left hand , both palms facing in . look ahead
   擠:兩手分開，掌心向下與肩同寬，重心后移，右腳腳尖翹起，同時兩手向下落至腹前，重心前移成右弓步，兩手向前向上弧形推出到胸的高度之后，向前平推與肩同寬，目視前方。
2. It's difficult to find continued circling in a sentence. 用continued circling造句挺難的